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Mediterranean

How Much Will It Cost Us to Switch to a Mediterranean Diet?
www.thesimpledollar.com

The Mediterranean diet can fix several of a consumer’s problems, but not their budget. Incorporating dietary staples of many countries bordering the Mediterranean Sea, the Mediterranean diet places heavy emphasis on plant-based foods (fruits and vegetables, whole grains, legumes, and nuts) and swaps in oils for butter, herbs and spices for salts, and fish and […]

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